All these people that have to have other chemicals to quit smoking are just not in touch with their own self and won't really quit until they realize it's all up to them.
Interesting...
Perhaps some are heavily addicted to the chemical(s) and others are merely addicted to psychological dependency of something that (they think) makes them feel good, or better.
Some people can quit after one session with a hypnotist, others struggle with gum, patches, and other chemical quit smoking aids for years.
I don't believe that there is a one answer fits all solution.
Each mind is a little stronger/weaker than the next, perhaps some can overcome through willpower alone, but I think not all.
That said, once a person comes to the realization that "they must accomplish this goal on their own" the chances of success are vastly improved.
To all who feel a need to "preach" to smokers about the dangers, please, your well meant efforts are not appreciated by the vast majority...
Perhaps such efforts were successful, and necessary in the 60's and 70's, but if anyone today does not understand the dangers after years and years of programs designed to educate the masses, what makes you think your one sided, attitude filled "you better quit now speeches" will change their mind?
I watched many friends and relatives die from smoking related illness, was preached to for years, and knew the score, but chose to smoke because it was what I wanted to do.
Smart? Perhaps not, but it is reality.
I gave it up after 30 years; pack a day at first, 2+ toward the end.
Tried to quit a couple times mostly because I knew I should, with no luck, but finally decided I wanted to improve my chances of living a little longer after I started having trouble breathing...
The chemical addiction was pretty darn easy to break, 2-3 days.
The physiological addiction was a bit tougher, about 2 weeks, and then lessened into obscurity over the next 6 months.
Completely changing my routine and breaking the "associated behavior" part of the addiction made quitting a LOT easier for me.
My wife, she quit after one session with the hypnotist??
The others out there who smoke? It is their choice, and doesn't bother me a bit unless they intentionally blow it in my face...but then smoking is hardly the cause of that.
Smoke for some smells bad, and for others, perfume, car fresheners, and other "odors" are as or more offensive.
We have been brainwashed into believing that if something doesn't have a "fresh" scent, it must somehow be unclean...?
You don't like smoke, I don't like being gagged by the lady that bathes in perfume, but we all live together here on this planet, and last time I looked, there was still enough room for all...
Rob
Waiting for "someday" will leave you on your deathbed wondering why you didn't just rearrange your priorities and enjoy the time you had, instead of waiting for a "better" time to come along...