by Redgloves » Fri Jun 20, 2014 10:28 am
Good old fashioned idea of counting calories, increasing vegetables and fruit, lots of water, limiting myself to one diet soda and 1 to 2 beers or drinks on the weekend, and loving the gym have been my key to successful weight loss. Think to yourself: are the calories worth it? The cookies, cake and pie have to be outstanding before I will put them into the mouth.
I hate every bit of the plan, but it works and I feel wonderful.
Geocacher, healthcare provider, mom and women with not enough common sense regarding personal safety when it comes to adventure outings!
Owner:
Uff Da Inn, a 2015 Camp Inn 560