Fenlason wrote:my knee is another gout flare up..
I was not able to do anything Monday on it, I did try about an hour ski last night on it.
today??
Miriam C. wrote:Fenlason wrote:my knee is another gout flare up..
I was not able to do anything Monday on it, I did try about an hour ski last night on it.
today??
Didn't your knee act up last year too. Do you keep a health calendar?
oklahomajewel wrote:Okay kiddos.... it's late night , Wed 2-25 and I did my Day FIVE of my p90x lean program. Today was Legs & Back.... oh Lord!!!
A really good aerobic workout with 50 minutes of all kinds of squats, dips, lunges, bends, and also working on the back with chinups... yes, I can do those, with one half foot on a chair for some stability... WHEW!!!!
Sweated my youknowwhatoff !!!! and had a yummy recovery drink.
Does anyone else here do a aerobic workout where you're really getting your heartrate up and putting out a good sweat?
I've read and seen some info about "recovery drinks" and I can tell you how to make a yummy one , drink it within 30 mins after the workout to replenish your protein and carbs and you won't crash and it will do your body good! I've made tonite's with banana.. mmm .. and last night had blackberry. Strawberry is good too.
Hang in there everybody!!!
Julie
oklahomajewel wrote:Okay kiddos.... it's late night , Wed 2-25 and I did my Day FIVE of my p90x lean program. Today was Legs & Back.... oh Lord!!!
A really good aerobic workout with 50 minutes of all kinds of squats, dips, lunges, bends, and also working on the back with chinups... yes, I can do those, with one half foot on a chair for some stability... WHEW!!!!
Sweated my youknowwhatoff !!!! and had a yummy recovery drink.
Does anyone else here do a aerobic workout where you're really getting your heartrate up and putting out a good sweat?
I've read and seen some info about "recovery drinks" and I can tell you how to make a yummy one , drink it within 30 mins after the workout to replenish your protein and carbs and you won't crash and it will do your body good! I've made tonite's with banana.. mmm .. and last night had blackberry. Strawberry is good too.
Hang in there everybody!!!
Julie
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