need help calculating propane usage.

Hello guys, I know that its possible to get a rough calculation going of how much propane I will use with my system.
I have 48sq feet at 6x8 floor space in here by 6ft 2in tall at the highest point. so we will use those numbers for figuring the air space.
=297
the heater is a pro com 10,000 btu heater with thermostat. hooked with a two stage regulator to a 20lb propane bottle.
the insulation value is r 7-8 walls.
what is a rough est that the propane bottle will last on a single refill?
other variables, keeping temp at 69ish
I have 48sq feet at 6x8 floor space in here by 6ft 2in tall at the highest point. so we will use those numbers for figuring the air space.
=297
the heater is a pro com 10,000 btu heater with thermostat. hooked with a two stage regulator to a 20lb propane bottle.
the insulation value is r 7-8 walls.
what is a rough est that the propane bottle will last on a single refill?
other variables, keeping temp at 69ish