Exercise Anyone?????????????

[Fenlason]

A thought on weight loss. I hear from lots of people.. that start working out to gain weight.. and they do their workouts and are disappointed that they have not lost weight.

If you were still in weight gaining mode.. before your start.. it takes a bit of work.. to just get to a place where your weight stays the same... where you are no longer gaining weight.

[swissarmygirl]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

[Fenlason]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

[toypusher]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

Way cool!

[Fenlason]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

Way cool!

being an Abba fan... I would think he would just do your work out Lisa...

[mikeschn]

BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

What are the new rules of lifting for Webmasters?

Mike...

[Fenlason]

BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

What are the new rules of lifting for Webmasters?

Mike...

it's not written yet..

I guess that means you get to take it easy...

[swissarmygirl]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

Way cool!

being an Abba fan... I would think he would just do your work out Lisa...

Heck...based on that, I'm surprised he's not doing the old Jane Fonda workout.
Now, now, we should be nice. He's not here to defend himself.

[swissarmygirl]

BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

What are the new rules of lifting for Webmasters?

Mike...

point, click, point, click

[swissarmygirl]

So, to report today's exercise: an hour and a halfish of ice skating.

[Fenlason]

Thanks Glenn.

I still haven't lost any weight, so says the scale, but I know that I am definitely stronger. I kinda wish I had done a before/after picture so I could see the difference.

while it won't be at your "start" you could take a photo from now...

Are you just doing the weight workouts 3 times a week? If so.. while it will contribute to your strength.. In the big picture you are not burning that many calories.

I guess I could. Every so often I try to work in some other stuff on "off" days, like walking or bellydancing. When the weather improves and it stays lighter out longer, I'll probably be doing more rollerblading and hiking.
BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

Way cool!

being an Abba fan... I would think he would just do your work out Lisa...

Heck...based on that, I'm surprised he's not doing the old Jane Fonda workout.
Now, now, we should be nice. He's not here to defend himself.

[Fenlason]

So, to report today's exercise: an hour and a halfish of ice skating.

do funerals count as exercise...

[mikeschn]

BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

What are the new rules of lifting for Webmasters?

Mike...

point, click, point, click

I guess my finger is in pretty good shape then!

Mike...

[Fenlason]

BTW, as I type this, Honeyman is doing his second workout from New Rules of Lifting (I've been doing New Rules of Lifting for Women).

What are the new rules of lifting for Webmasters?

Mike...

point, click, point, click

I guess my finger is in pretty good shape then!

Mike...

do you give people the finger often

[Fenlason]

it does look fit..