Exercise Anyone?????????????

[Fenlason]

8.88 miles snowshoing today... it was a pretty good crank.. we did it in 2 hours and 25 minutes. it was only 25 minutes longer than what we have been doing.. but 3.5 to 4 miles further..

We did not take a break.. and did not have to wait for people..

[Fenlason]

I did a fairly easy 20 inside bike ride.. as a morning.. and active recovery ride.. I had planned to do an weight workout tonight.. but

[swissarmygirl]

Went out to get the mail this evening and it was so beautiful out, I decided to keep going. Ended up walking 3.5 miles.

[Fenlason]

this morning I did my wake up workout. today 10 min. on the rower.. then 10 on the elliptical barefoot , eyes closed and no handed.

Tonight we tried our first spin class... an hour of fairly intense biking..

[Fenlason]

Yesterday.. a bicycle ride.. then a couple of hours of lifting..

[Fenlason]

another beautiful snowshoe tonight..

about an hour and 20 min. and it was FAST...

[Fenlason]

If I keep posting perhaps other exercisers will show up..

Friday I did some weight training.. nothing to serious.. otherwise I took the day off.

Yesterday we did a nice snowshoe hike with others. The hike was 4.9 miles and I put on extra circling back for slower people.

[stumphugger]

Exercising for pay started last week. A logger started up, which means I do a lot of wandering up and down the units. We've all put on weight due to the log prices being low so no logging was going on until now.

Friday, I added acrobatics to the workout. I tripped and worked on somersaults with a leap up afterwards. I failed to point my toes so points were taken off. My co-worker worked on his verbal and digestive skills. I practiced quelling my verbal skills.

Yesterday was a recovery day. I was a little sore from Friday's acrobatic session.

Today I plan to do some mattress 'rasseling. I'm getting the Little Guy ready for some kind of a trip when the weather looks good and there's time to go.

[Fenlason]

Exercising for pay started last week. A logger started up, which means I do a lot of wandering up and down the units. We've all put on weight due to the log prices being low so no logging was going on until now.

Friday, I added acrobatics to the workout. I tripped and worked on somersaults with a leap up afterwards. I failed to point my toes so points were taken off. My co-worker worked on his verbal and digestive skills. I practiced quelling my verbal skills.

Yesterday was a recovery day. I was a little sore from Friday's acrobatic session.

Today I plan to do some mattress 'rasseling. I'm getting the Little Guy ready for some kind of a trip when the weather looks good and there's time to go.

[artwebb]

Was going to begin a program and start posting here, but I seem to've developed a upper resperatory infection (mild) due to the weather fluctuating so much, and probably shouldn't begin untill I feel better.
Stupid weather!
Fenlason you're an animal! If I tried to hike five miles I'd need a tow truck to get out of bed the next day

[swissarmygirl]

After my break between stages (+ extra time for dental problems...my dentist said I wasn't allowed to lift weights for a few days after having a tooth pulled.....boo hiss) I've started stage 4, which consisted of some familiar exercises from stage 2, but 3 sets a piece, and of course, heavier weight. I feel tired, but good.

Can't wait till the weather is more pleasant so I can do some outside stuff (walking, hiking, rollerblading) on my off days.

[artwebb]

felt better today, so started program. About 25 mins walking (slight snafu with stopwatch, my fualt) some supine pullups, pushups, cunches, back extensions, and wall squats. I won't mention reps, I've been humbled but the longest journey starts with a single step.

[Fenlason]

Last nights workout was ..... surprise.. another snowshoe

Our numbers are dwindling There were 3 of us.

We did between 4 and 5 miles. Fairly fast.

Art... I would not say animal... I try to stay fairly active.. but it is all relative. My wife's cousin just did a 12 mile snow shoe hike over a couple of mountain peaks. She is building up for a 22 miler next month. Her sister just ran a marathon.

[Fenlason]

felt better today, so started program. About 25 mins walking (slight snafu with stopwatch, my fualt) some supine pullups, pushups, cunches, back extensions, and wall squats. I won't mention reps, I've been humbled but the longest journey starts with a single step.

and that first step is often the hardest..

[artwebb]

22 miles on snows? Good Lord! Tell her she has my absolute respect
Tonight's 'workout' just a 25 min walk. Thought about a little MA practice, but I'll wait on that.