


Ivar the Red wrote::roll:![]()
Fenlason wrote:Well I went downstairs.. and started a joint mobility program...![]()
there are 17 basic exercises..some exercises have several different directions of movement. For example the neck exercises have 3 different parts to it.
they want you to start with 10 "reps" of each.... doing them each day.. and each week add 10 more... working up to 100 reps of each.. unless you have some "damage" in the joint.. then doing 200-300 reps.
swissarmygirl wrote:Fenlason wrote:Well I went downstairs.. and started a joint mobility program...![]()
there are 17 basic exercises..some exercises have several different directions of movement. For example the neck exercises have 3 different parts to it.
they want you to start with 10 "reps" of each.... doing them each day.. and each week add 10 more... working up to 100 reps of each.. unless you have some "damage" in the joint.. then doing 200-300 reps.
What kind of rolling papers are you using? Lot's of people like ez wides but I always preferred zig zags.
Ivar the Red wrote:I think it's time for me to hop the train to sleepy town.
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Goodnight guys...have a glorious day!!!
swissarmygirl wrote:Fenlason wrote:Well I went downstairs.. and started a joint mobility program...![]()
there are 17 basic exercises..some exercises have several different directions of movement. For example the neck exercises have 3 different parts to it.
they want you to start with 10 "reps" of each.... doing them each day.. and each week add 10 more... working up to 100 reps of each.. unless you have some "damage" in the joint.. then doing 200-300 reps.
What kind of rolling papers are you using? Lot's of people like ez wides but I always preferred zig zags.
swissarmygirl wrote::thinking:Glenn?
Fenlason wrote:man.. I am tired.. we do have a bike ride shortly.. I shouldn't but I am jump starting with a little coffee..
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