Man, now you guys are scaring *me* and I didn't even ask the question.
I've had back problems most of my adult life.
I slipped on ice and fell down on a hill at 18, first year of college. In retrospect, my tight down ski jacket probably served as a form of binding cast to keep my spine 'in line' during the fall, kind of like a ski boot can stabilize a broken ankle. But I was young and very healthy and active. I did PT and took pain meds and got (I thought) better.
Intermittent back pain over the years if I did something stupid, but I went back to my PT exercises and got through it. I have a high pain tolerance, but a very low tolerance for pain meds--they knock me right out. So I managed most of the time with PT.
Fast forward 25 years. Been doing yoga and pilates at advanced and master levels for years, so my core muscles are pretty strong. Finally lost most of the weight I'd picked up in my 30s, and was in what I thought was pretty good shape. Had a very physical job (part of which involved catching monkeys and dogs and moving heavy cages), had very physical hobbies (dog training, volunteer medic.) And then, at 48, after only about 8 weeks of symptoms--Stage IV rectal cancer. Initially inoperable. Went through 39 rounds of chemo, two abdominal surgeries and a liver resection since 2004.
On top of that, I fell (tripped over a cat) while recovering from the first ab surgery, and hyperextended the left knee to put a slight tear in my MCL. Right knee is already weak (tore that ACL a few years earlier, another slip on ice.) Oncologist won't even let me get a manicure, much less arthroscopic knee surgery, so my ortho guy gives me exercises and once again, I do them religiously and think I'm getting better. I am actually putting serious strain on my left hip, but...
Second ab surgery--liver resection--uses the same incision as the first one, and viola, within months I have two abdominal hernias. No more pilates or yoga, no exercises that stress my abs/core at all because of the risk of aggravating the hernias. I can do cardio, but no ab exercises, and I've gained about 50 lbs from the steroids in the chemo. But I start losing some of the weight, I am feeling a lot better, so I start stair climbing to get back into shape to train my new agility dog (think sprints for an hour on frozen ground, with a lot of bending and twisting ...)
After agility classes, the lower back pain is on high, and the exercises just weren't helping. First worry--cancer mets. Nope, all clear. Docs put me on 200mg celebrex twice a day, which at least doesn't put me to sleep. Lyrica is the other drug--not sure if that makes the pain go away, or just makes me not care, but I can only take it at night. I can't work on it and I sure can't drive! Four CT scans finally show spondylolisthesis from L1-L5, and the local oncologist referred me to an ortho guy and his PTs.
PTs are concerned that I didn't get PT after the ab surgeries and that there's a lot of scar tissue and left hip compensatory damage from dealing with the torn MCL in my left knee. So they start working on that in July...but every time they add new exercises or more reps, I am racked up for two-three days. I've taken more sick days from back pain issues in the last six months than I took in three years of cancer treatments! The PT and ortho doc finally ordered an MRI three weeks ago--in addition to the spondylolisthesis, I have a herniated disc between L5-S1, definitely a newer herniation. I can't step off midline with the left foot, twist or turn, not supposed to do stairs, can't carelessly get out of the car but have to turn my whole body, and even have to sleep in a sleeping bag so that my left knee doesn't 'fall out' and wake me up in pain. Can't crank up the hitch on the trailer, either--no stretching or bending. If I forget, the pain is literally so sharp that it will take my breath away.
The PT is helping, and now that they know there's a herniation, they will modify my PT still more so that new exercises don't take me out of commission. I haven't needed supplementary pain meds (besides the Celebrex) for about three weeks. The numbness in my left toes and the pain radiating down that leg are gone as long as I don't step off midline on my left foot. And I've only had one day in the last month when I came home and absolutely couldn't find a comfortable position. I was able to go camping last weekend and show dogs for four days (a lot of standing and walking) although I was a lot more comfortable knowing that there were friends around who could step up if my back just gave out.
I am going to stick with the PT approach for as long as possible. I would just like to get through a whole calendar year without having major surgery. My MSKCC oncologist is still not at all interested in letting another doc cut into her million dollar mouse, either.
