Forrest747 wrote:Rehabing my new knee and about to include stationary bike. any advice for what type of cycling profile to use to strength quads and such thanks.
Forrest747 wrote:the bike at the gym has several profiles hills, single hill, sprints manual so wondering which one would be best. thanks.
Forrest747 wrote:at physical therapy they have me pedal on just a stand with pedals nothing else. i can go for about 8 minutes with no issues. i have never biked hardcore i tried once biking to work 15 miles on what looked flat and level. 3 hours later i made it. ok i can hear you laughing. i am not too thrilled with the idea of weights with my non-surgical hurting.
Fenlason wrote:From my experience, a recumbent isn't any easier on the news. Actually if you over gear.. push to big a gear.. you have a seat back to push against which means you can push harder than you can sitting on a upright. Used intelligently either would work good.
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