Relaxing Around the T&TT Family Campfire (Part Deux)

Things that don't fit anywhere else...
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Postby swissarmygirl » Sat Apr 02, 2011 6:38 pm

Fenlason wrote:
swissarmygirl wrote:
Fenlason wrote:I am liking the joint mobility program also.

I did quite a bit with that today, as well as a bit of stretching and foam rolling. My hip flexors were pretty painful on the roller.


Chris was complaining about his hip this morning. He doesn't know what he did to it. I thought of your joint mobility program, he could probably benefit from something like that.


that would help.. just stretching would help.. I bet it is more of a stretching issue..


I told him that. :roll:
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Postby Fenlason » Sat Apr 02, 2011 6:40 pm

swissarmygirl wrote:
Fenlason wrote:
swissarmygirl wrote:
Fenlason wrote:I am liking the joint mobility program also.

I did quite a bit with that today, as well as a bit of stretching and foam rolling. My hip flexors were pretty painful on the roller.


Chris was complaining about his hip this morning. He doesn't know what he did to it. I thought of your joint mobility program, he could probably benefit from something like that.


that would help.. just stretching would help.. I bet it is more of a stretching issue..


I told him that. :roll:


hand him over to me.. :twisted: :twisted: :twisted: :twisted: 8)
glenn

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Postby Fenlason » Sat Apr 02, 2011 6:41 pm

a nice pigeon pose.. would be a good start.. :D
glenn

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Postby swissarmygirl » Sat Apr 02, 2011 6:44 pm

Fenlason wrote:a nice pigeon pose.. would be a good start.. :D


Nope...can't see him bending that way. :roll:

Image
"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it." - Mark Twain
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby Fenlason » Sat Apr 02, 2011 6:46 pm

that's the king...
glenn

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Postby Fenlason » Sat Apr 02, 2011 6:48 pm

Image

the king is maybe just more advanced.. these are the two I do.. they might have specific names... other than just pigeon... :thinking:
glenn

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Postby swissarmygirl » Sat Apr 02, 2011 6:48 pm

Fenlason wrote:that's the king...


I see....but it was hilarious trying to picture that. :lol:
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"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby Fenlason » Sat Apr 02, 2011 6:49 pm

swissarmygirl wrote:
Fenlason wrote:that's the king...


I see....but it was hilarious trying to picture that. :lol:


hmm maybe he should start with something easier.. :thinking:
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
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Postby swissarmygirl » Sat Apr 02, 2011 6:49 pm

Fenlason wrote:Image

the king is maybe just more advanced.. these are the two I do.. they might have specific names... other than just pigeon... :thinking:


That's one of the stretches used in the cool down of supreme 90....I think he called it a hurdler's stretch?
"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it." - Mark Twain
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby swissarmygirl » Sat Apr 02, 2011 6:50 pm

Fenlason wrote:
swissarmygirl wrote:
Fenlason wrote:that's the king...


I see....but it was hilarious trying to picture that. :lol:


hmm maybe he should start with something easier.. :thinking:


Toe touches? Well, maybe knee touches. :oops:
"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it." - Mark Twain
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby Fenlason » Sat Apr 02, 2011 6:51 pm

sorry too big.. :o
Last edited by Fenlason on Sat Apr 02, 2011 6:53 pm, edited 1 time in total.
glenn

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Kahlil Gibran

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Postby swissarmygirl » Sat Apr 02, 2011 6:52 pm

She looks bored.
"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it." - Mark Twain
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby Fenlason » Sat Apr 02, 2011 6:54 pm

Image

Image
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
Kahlil Gibran

We don't stop playing because we grow old. We grow old because we stop playing.
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Postby swissarmygirl » Sat Apr 02, 2011 6:55 pm

Fenlason wrote:sorry too big.. :o


Yeah....you woulda got yelled at.

Could have left it as a link though. :thinking:
"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it." - Mark Twain
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein

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Postby Fenlason » Sat Apr 02, 2011 6:56 pm

the above two are what I know as a hurdlers stretch.. they are more a hamstring and a groin stretch

the pigeon hits very differently.. and is much deeper...
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
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We don't stop playing because we grow old. We grow old because we stop playing.
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