BILLYL wrote:Fenlason wrote:BILLYL wrote:I enjoy a good plate of beans & rice. I really like black beans and rice. Makes a cheap dinner and it is very good for you - full of fiber. and it's cheap.
Like mine with plenty of onions and garlic and spice. Ferment the black beans a bit gives it a nice tangy taste.
Enjoy - YUMMY
well have a great day.
bill
we do it.. but dry roast the black beans first.. then good them with the brown rice.. and then grate fresh ginger root over it..
I will have to try this. How do you dry roast the beans?
just place them in a stainless steel fry pan.. hmm maybe medium heat.. for several minutes.. stirring constantly..
We do 1/2 cup of black soybeans.. to to cups of short grain brown rice
2 1/2 - 3 cups of water.. and about 2 teaspoons of tamari
then pressure cook
bring to a slow boil... by 15-20 minutes at medium low heat.. then put the cover on the cooker turn to high.. when the pressure is up reduce the heat to low.. placing a flame spreader under it.. and cook for about 50 min.