No weight workout today… but I got 4 rides in.. as well as a little house work and puttering around.
I did ride the race course this morning… and yuck it was tough. Craig had said there was a short 11.2 %grade.. which there was.. what he didn't say was that the 11.2 transitions directly into a longer 12.4%.

There is a 17.6% down.. and all kinds of other dramatic changes.
After lunch I decided on a 12 mile mostly downhill crank.. it was a live ride… in warm up.. I came in missing a bit of the warm up.. and the ride "leader" cut the warm up short.. I was entered into it pretty cold. I got a good jump at the start.. but had two others catch up.. and we played cat and mouse some.. I found I was riding too hard to early in the ride.. and was running out of air.. I had to back off a couple of times.. and my two "playmates" got away.. got away and steadily pulled away. They got far enough away.. that I kind of dismissed them as uncatchable.
I settled in.. and tried to ride fairly steady.. sort of trying to use the ride itself as a warm up for the next one. The last mile or more.. was a gradual climb.. and by then I felt pretty good and was cranking pretty good.. and I found myself catching my "rabbits"

I only beat the fastest one by a few seconds.. but I did catch and stay ahead of them.
After that I wasn't sure what I had.. but I had decided to re-try a 3 mile velodrome ride that I have done before.
It is a short hammer.. as hard as you can go.. for 3 miles. Again I took off a little too hard.. it hurt so bad.. I said the heck with it.. I sat up and backed off a lot. I knew what my previous fastest time was [or actually the average speed of that ride] I had semi recovered and saw my current ave. speed was still where I needed it.. so what the heck.. I thought I would retry. I was able to crank it out pretty good.. and took another 16 seconds off my time. [which is quite a bit at that short of distance.. at that speed]
I took a little break waiting for laurie to come home.. so we could ride again. We did the race course again. [her first] I wasn't exactly fresh but felt better on it. I rode fairly hard but didn't give it my all. I took 4:20 or so off my time.. which is fairly good.. but it's still not a fast time. I can do it faster.. but it's not a course that really favors me at all. I am pretty sure I will be just racing for the 10 points.
