Exercise Anyone?????????????

[hotrod]

Been doing the regular weekend rollerskating and still moving some snow. The good news is that the roads here are going to dry off and I can get outside and do some real running..The wii fit get at least a half hour a day on the aerobics..Im down 7 pounds in 3 weeks or so.. come on summer!!! Paul

[Fenlason]

We just got back from another bike ride.. a moderate pace tonight..and just under 20 miles..

[iplay10us2]

1.5 hours of tennis this morning.

Walked the dogs on a 3 mile round trip to the post office and the bank, then came home and sat on the deck and read.

Just walked the dogs on a 2 mile round trip to the store for salmon, zucchini, and squash for dinner. Now it is time to sit and drink a glass of wine while I cook it all on the grill.

[Fenlason]

I did not feel well yesterday and did not get anything for exercise in

I am still not great today but got an easy ride in on the cyclecross bike.
11 miles with knobbies..

[scott and becky]

I did not feel well yesterday and did not get anything for exercise in

I am still not great today but got an easy ride in on the cyclecross bike.
11 miles with knobbies..

Hope you get feeling better soon!

[scott and becky]

We went to San Diego yesterday. We walked around Coronodo Island. I don't now how many miles it is but I was tired when we got finished!
Today we walked two miles to the park and back home.

[Fenlason]

I did not feel well yesterday and did not get anything for exercise in

I am still not great today but got an easy ride in on the cyclecross bike.
11 miles with knobbies..

Hope you get feeling better soon!

Thanks

[Fenlason]

another bike ride today.. 18 plus.. very windy miles..

[oklahomajewel]

I'm still at it... my ongoing 90 day program ...this has been a "recovery" week, but still had workouts ... today need to do yoga... that's STILL a workout..

[hotrod]

Been running alot this week and really concious about my calorie intake. Ive gone from 222.2 lbs on march 1 to 212 yesterday. I hope I can keep it going. On a lighter note I can finally get my rollerskates to go backwards without them kicking my butt. hateful things they are, lololol
quite a bit different to turn 180 degrees than my 190 cm downhill skis..I have eaten alot of maple floor and pride in the past year...Keep up the good work all!!!! Paul

[iplay10us2]

Congrats, Paul, on the weight loss!!! And on being able to skate backwards. I could never could do that, even when I was young.

Now that I am back from my first camping trip and lots of hiking, I walked the dogs 3 miles in the neighborhood, and that included a stop at the grocery store to pick up something for dinner.

[Fenlason]

Congrats, Paul, on the weight loss!!! And on being able to skate backwards. I could never could do that, even when I was young.

Now that I am back from my first camping trip and lots of hiking, I walked the dogs 3 miles in the neighborhood, and that included a stop at the grocery store to pick up something for dinner.

yes congrats..

I can't even skate forward..

[iplay10us2]

Today was a tennis match, and then I came home and walked the dogs around the neighborhood for 3.5 miles and that included a stop to pick up something to grill for dinner. After that, I sat on the deck and read while enjoying a perfect weather day.

[Fenlason]

Saturday we did an easy 10 miles or so on the tandem outside.

Sunday we did a group road ride of about 12miles.. it was cold windy with a little snow.

Then we had our ice races. 13 of us inside on a hockey rink. It was a great workout.. and a blast

[iplay10us2]

Played 1.5 hrs. of tennis yesterday morning and then walked the dogs 3.5 miles that included stops at the bank and the post office.

I am just now back from a 2.5 mile walk with the dogs that was cut short due to threatening weather.