This is never off topic & always timely. Our friend was on a bike ride, said he didn't feel well and collapsed from a massive heart attack. His life was saved by a passer by who stopped seconds later and immediately started CPR, keeping him alive until the ambulance arrived. None of the cyclists on that ride knew CPR. Had the motorist not stopped, he would not have made it. The ambulance arrived quickly and he was close to a major hospital, but the CPR was the first element leading to his survival.
Now we've all taken a class through Red Cross (we are cyclists). No mouth to mouth; compression only. Simple and effective.
By the way, this guy was supremely fit and in his late 60s. Fit people can still have heart attacks.
He has since started eating the
Joel Fuhrman way and his resting heart rate dropped 10 BPM and his cholesterol dropped drastically in a manner of weeks (cholesterol was somewhat controlled with statins).
No guess work on the change in resting heart rate; he's probably monitored his resting heart rate on waking up for the last 20 years.
Similar approach: "Prevent and Reverse Heart Disease: The Revolutionary Scientifically Proven Nutrition Based Cure" by Caldwell Esselstyn and I'm wondering if he is the father of Rip Esselstyn, who wrote the "Engine 2 Diet". Rip is a firefighter and triathlete here in Austin who switched his diet and the diet of fellow firefighters to a vegan diet. Check out Engine2diet.com