Exercise Anyone?????????????

[Miriam C.]

Been running alot this week and really concious about my calorie intake. Ive gone from 222.2 lbs on march 1 to 212 yesterday. I hope I can keep it going. On a lighter note I can finally get my rollerskates to go backwards without them kicking my butt. hateful things they are, lololol
quite a bit different to turn 180 degrees than my 190 cm downhill skis..I have eaten alot of maple floor and pride in the past year...Keep up the good work all!!!! Paul

Did it when I was a kid. Not now.

I did run today......... My dog is a tripod and slow is harder so when we came out of the Vet's office she needed to go. I had to jog her around the building. Well anyway my Dr. was right I have gotten the age diagnosis. Bursitis in the hip. Gotta find something softer to walk on. I did loose a few pounds though. Now why do men lose it faster than women?

[Nitetimes]

Played 1.5 hrs. of tennis yesterday morning and then walked the dogs 3.5 miles that included stops at the bank and the post office.

I am just now back from a 2.5 mile walk with the dogs that was cut short due to threatening weather.

Didja call the cops>??? You really shouldn't let it get away with that ya know!!

[Fenlason]

I rode just under 18 something miles yesterday.. and tonight 23 + miles.

[hotrod]

Hour and 10 minutes on the wii fit today, mostly aerobics, feelin the burn at the moment. will be no rollerskating till this flood crap settles down. Ive been slacking off a bit in the exersise world and i need to step it up again, too much computer time. Still trying to watch what I eat and NO sodapop, Ive been off caffiene for 3 weeks now and no more headaches or other no caffiene side effects. Ive been drinking alot of water and gatorade G2, eating alot of fruit and double the amount of veggies when i get the chance to eat them. Went from 222 lbs march 1st to 209 at last weigh in. feeling better nd the wii fit yoga has helped me keep stretched out and become more flexible. Some people give that wii a bad rap but ya know, after a month with it its got me and my family off the couch and moving around some, whats the value of that? Plus my skating is improving..
Keep up the hard work all!! Paul

[Fenlason]

35 miles ... hilly and windy... and cool...

[hotrod]

first bike ride of the season here.. not far enough to count for anything tho.. need to work on my shifter mechanisim...allison has grown enough to fit her new bike this year, so she can do a little better job keeping up!! .

[Tx River Rat]

Hi folks
You can come train with me for a different kind of exercise.
I will start training seriously in about another week for three different kayak river races ,a 15 mile ,25 mile and a 100 miler .
Will do an easy 15 miles today jus t getting muscles toned
Ron

[Fenlason]

Hi folks
You can come train with me for a different kind of exercise.
I will start training seriously in about another week for three different kayak river races ,a 15 mile ,25 mile and a 100 miler .
Will do an easy 15 miles today jus t getting muscles toned
Ron

right now I think an easy 15 miler might hurt a little..

have fun

[Fenlason]

another 22mile bike ride.. wet and mid 30's

it was good to get out..

this week is forcast to be wet.

[Fenlason]

today I did an easy workout inside. [another cold and rainy day today]
I used the elliptical trainer.. to make it less boring.. and to add another dimension to the workout.. I did it no handed and with my eye's closed.

I tried it backwards for a while.. wow was that weird..

I then used my water rower... and did a little weight training..

[iplay10us2]

Today started out rainy, windy and cold, so I worked a few hours. But when the sun came out, the dogs and I headed out and completed a 5 mile walk on the River Trail here. It was so windy going over the Big Dam Bridge crossing the Arkansas River that I thought my dog Abbie would become a kite! The bridge is the longest pedestrian-only bridge built specifically for pedestrians in North America. Check it out here:

http://www.bigdambridge.com/

[scott and becky]

I finished the MOVE! Program, a six week Weight Management Program for Veterans. I lost 10 lbs. and two inches of my waist!!

Becky has lost 195 lbs. She was in a wheel chair a year and a half ago. Today she started jogging during her three mile walk. She also bicycled for 30 min.!!!

Scott

[Fenlason]

I finished the MOVE! Program, a six week Weight Management Program for Veterans. I lost 10 lbs. and two inches of my waist!!

Becky has lost 195 lbs. She was in a wheel chair a year and a half ago. Today she started jogging during her three mile walk. She also bicycled for 30 min.!!!

Scott

cool dthat is great..

[Fenlason]

We did a 27 mile bike ride last night [which is about as far as we can go with what we have for daylight] We did this one fairly fast...

tonight an easier ride is planned.

[iplay10us2]

Today was 1.5 hrs. of tennis drill, a 3 mile dog walk along the River Trail, and a side trip to the dog park. I also managed to mow the yard today and do a little raking.