Exercise Anyone?????????????

Things that don't fit anywhere else...
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Postby mk10108 » Mon Apr 05, 2010 12:51 am

Fenlason wrote:if you are that close to your limit.. why the heck attack????


I'm adding that to my pearls of wisdom. :lol:
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Postby artwebb » Mon Apr 05, 2010 11:37 pm

tonight twenty five min on elipt., plus resistance. My speed stayed in the low to mid tirteen range mostly, must not have been feeling very strong.
Jeanne on the other hand, did two twelve min rides and a third for eight.
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Postby flip18436572 » Tue Apr 06, 2010 4:34 am

two mile run is all I had time for.
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Postby flip18436572 » Tue Apr 06, 2010 7:14 pm

2.1 mile run tonight.
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Postby artwebb » Wed Apr 07, 2010 1:39 am

Thirty mins elipt.
Jeanne one twelve and one eighteen min ride.
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Postby Fenlason » Wed Apr 07, 2010 7:10 am

a causal 19. something ride last night..
glenn

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Postby Fenlason » Wed Apr 07, 2010 7:35 pm

25.4 miles.. 18.2 ave.. but we did not ride for an average. We road some places easy.. while hammering other places.

I was sick earlier today and was not sure how I would feel, but considering.... not to bad.. :D
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
Kahlil Gibran

We don't stop playing because we grow old. We grow old because we stop playing.
George Bernard Shaw
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Postby flip18436572 » Wed Apr 07, 2010 7:45 pm

Nothing so far. Made cookies for injured daughter, so I am trying to stay away from the cookies since I probably won't even get in a run.
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Postby Fenlason » Wed Apr 07, 2010 7:58 pm

flip18436572 wrote:Nothing so far. Made cookies for injured daughter, so I am trying to stay away from the cookies since I probably won't even get in a run.


what happened to your daughter.. :crying1: :worship: Nothing serious I hope..
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
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We don't stop playing because we grow old. We grow old because we stop playing.
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Postby mk10108 » Wed Apr 07, 2010 11:13 pm

22 miles. 16.7 average. 6 riders and couldn't get the legs warmed up. First ride since Saturdays century. Everybody was slow. During the last two mile saw 24 mph on the gadget. Finished 1/4 mile ahead of the gang.
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Postby artwebb » Thu Apr 08, 2010 1:46 am

Twenty five and resistance. timed the resistance part of the workout, close to ten mins, including rest between circuits.
Going to lower eliptical time to twenty on resistance days.
Jeanne only managed seven mins tonight. She had a drind while we were out with freinds, and apparently alchohol, exercise and diabetes don't mix. (I've told her before alchohol affects blood sugar, maybe now she'll listen)
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Postby flip18436572 » Thu Apr 08, 2010 6:30 pm

2 mile run, setup for two bands playing tomorrow night, then hopefully one night of sleep this week.
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Postby Fenlason » Thu Apr 08, 2010 6:45 pm

25 hilly miles tonight. Laurie had today, the bug I had yesterday. I was sort of hoping to hammer tonight.. but we just did not have it. Our riding partners were ok with that also. 18.2 ave...

oh yeah... I also did 3 sets of deep squats with the KB.. a warm up at 45# and two with a 75#
glenn

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
Kahlil Gibran

We don't stop playing because we grow old. We grow old because we stop playing.
George Bernard Shaw
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Postby artwebb » Fri Apr 09, 2010 1:31 am

Thirty mins tonight.
Jeanne two twelve min rides
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Postby artwebb » Sat Apr 10, 2010 1:13 am

twenty plus resistance
Jeanne a total of twenty two min
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