
Actually my biggest hydration problem.. is my coffee addiction... that is what negatively affects me the most. I am working on weaning myself off that..
The sweats do of course dehydrate us.. but I have only done one this year. We used to do over 20 a year..and I did not have the problem then, that I am now having.
The not wanting to take 3 days off.. was because Matt wanted to do a century with us this weekend [I was expecting Sunday] I did not want to take 3 days off right before doing a century. We will do an easy ride today.. I will take tomorrow off.. then do our ride Saturday [It is supposed to be cooler and dryer] and then take Sunday off.